Guides

The layers and materials you choose often come down to preference. Still, three characteristics are needed in any outfit for cross-country skiing:

Marathon training. Speed runs. Keeping up your weekly mileage. No matter your goals, hitting them year round means lacing up in cold weather. The good news: with the right winter running essentials and knowledge, you can stay active - and healthy - all winter long.

A good winter jacket is critical for running throughout the winter. It cuts the wind, keeps out snow and walks the fine line between keeping you warm while letting moisture escape as you move.

A next-to-skin base layer to pull moisture away from skin. A mid layer for warmth. An outer layer to seal it all in. Three keys for comfort in all conditions.

From long days in the saddle to early morning ascents, choosing a base layer boils down to activity, intensity and environment. Let's find yours.

What do trail runners bring on a three-hour run? What about longer? What are those running back packs all about? Here, a practical guide on what to pack - for training and racing - to have a great day trail running in all conditions.

Lower light means less miles, right? Not so says endurance athlete and runner Jake Catterall.

How to plan for the weather and what to pack to make the most of autumn hiking

With the warm weather now here, and the days filled with more light, you might be entertaining the idea of riding your first century. So, what’s a century exactly and how do you prep for it?