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A base layer is a crucial piece of apparel for outdoor adventures in chilly weather. It keeps your skin dry and your body heat in.
Marathon training. Speed runs. Keeping up your weekly mileage. No matter your goals, hitting them year round means lacing up in cold weather. The good news: with the right winter running essentials and knowledge, you can stay active - and healthy - all winter long.
Un base layer per allontanare l’umidità dalla pelle, un mid layer per il calore e un layer esterno per finire.
Marathon training. Speed runs. Keeping up your weekly mileage. No matter your goals, hitting them year round means lacing up in cold weather. The good news: with the right winter running essentials and knowledge, you can stay active - and healthy - all winter long.
Un base layer per allontanare l’umidità dalla pelle, un mid layer per il calore e un layer esterno per finire.
What do trail runners bring on a three-hour run? What about longer? What are those running back packs all about? Here, a practical guide on what to pack - for training and racing - to have a great day trail running in all conditions.
Lower light means less miles, right? Not so says endurance athlete and runner Jake Catterall.
How to plan for the weather and what to pack to make the most of autumn hiking
With the warm weather now here, and the days filled with more light, you might be entertaining the idea of riding your first century. So, what’s a century exactly and how do you prep for it?
Focus on rhythm and timing, says Swiss biathlete Aita Gasparin.By Mark Cohen
Every parent will agree that hiking with little ones has its ups and downs. But with well-planned routes and a couple hacks, wanderwegs can actually be a lot of fun.By Mark Cohen
After a long cross-country season spent skiing and competing, week in, week out, how soon should you start training again? What should you focus on?
