Guide

Quando si tratta di scegliere strati e materiali per il tuo completo da sci di fondo dipende tutto dalle preferenze personali, ma ecco tre caratteristiche che non possono mancare:

Qualsiasi sia il tuo obiettivo, allenarsi con costanza tutto l’anno significa anche correre con il freddo. Per fortuna con il giusto abbigliamento running invernale e le nostre dritte potrai continuare a seguire la tua tabella mantenendoti in forma e in salute, a prescindere dalle temperature.

Un base layer per allontanare l’umidità dalla pelle, un mid layer per il calore e un layer esterno per finire.

What do trail runners bring on a three-hour run? What about longer? What are those running back packs all about? Here, a practical guide on what to pack - for training and racing - to have a great day trail running in all conditions.

Lower light means less miles, right? Not so says endurance athlete and runner Jake Catterall.

How to plan for the weather and what to pack to make the most of autumn hiking

With the warm weather now here, and the days filled with more light, you might be entertaining the idea of riding your first century. So, what’s a century exactly and how do you prep for it?

Focus on rhythm and timing, says Swiss biathlete Aita Gasparin.By Mark Cohen

Every parent will agree that hiking with little ones has its ups and downs. But with well-planned routes and a couple hacks, wanderwegs can actually be a lot of fun.By Mark Cohen