Socks Guide

Running socks should offer a balance of cushioning, breathability and support. Look for features such as targeted cushioning, arch support and ventilation zones to help keep your feet comfortable from short training runs to longer distances.

Hiking socks should offer cushioning and moisture management to keep your feet comfortable on longer days. Crew-length socks are often recommended with higher hiking boots for added protection on the trail. Look for breathable materials and seamless construction to reduce friction. For extended or multi-day hikes, merino blends are ideal thanks to their temperature regulation and odour resistance.

Blisters are often caused by a combination of friction, heat and moisture. Choosing socks with a secure fit, seamless construction and moisture-managing fabrics can help reduce rubbing and keep feet comfortable over longer distances.

Both materials have their strengths.

• Merino wool regulates temperature and helps resist odour, making it ideal for hiking, travel and multi-day adventures.

• Synthetic fibres excel at moisture management and dry quickly, making them a great choice for high-intensity activities and warm-weather training.

For temperatures above 20°C, choose socks with cooling zones and mesh panels (up to 25% coverage). These help maintain a stable foot temperature between 18–24°C and prevent overheating during high-intensity training.

Absolutely. While designed with performance in mind, many Odlo socks are equally suited to everyday use thanks to their comfortable fit, breathable fabrics and all-day comfort.

Get to know our sock lengths and what they’re best suited for.

Running socks are typically lighter and designed to maximise breathability and moisture management. Hiking socks often feature additional cushioning and durability in high-wear areas to provide comfort and protection during longer days on the trail.

Yes. Merino wool is breathable and helps regulate temperature in both warm and cool conditions. It also helps manage moisture and odour, making it a comfortable choice for summer hikes, travel and everyday wear.

Many runners and hikers prefer cushioned socks for longer efforts because they provide additional comfort in key impact areas such as the heel and forefoot. The right amount of cushioning depends on personal preference, footwear and activity type.