guides
Summer Running Guide
Stay cool, comfortable and at your best - every stride.
Running in summer heat demands more than just light layers. It calls for smart, purpose-built gear. Our running collection keeps you dry, cool, fresh and protected from both sun and wind in the summer months.
T-shirts: Lightweight tees and moisture-wicking singlets sit next to your skin, drawing sweat away to keep you dry and cool.
Shorts: Breathable, quick-drying designs maximise airflow and freedom of movement.
Accessories: Caps, sunglasses and arm sleeves help manage sun exposure and regulate heat.
Optional layers: For cooler mornings or higher altitudes, add an ultra-light long-sleeve, vest or packable jacket.
With technical fabrics, long-lasting freshness thanks to HeiQ Mint™ and designs made to move, our products keep you going in every summer condition.
T-shirts
How do I stay cool and chafe-free in the heat?
Your first layer is your frontline defence against overheating. Lightweight, breathable t-shirts and singlets help manage sweat and temperature and keep you comfortable during intense summer runs. Our Chill-Tec™ and Performance X-Light ranges are designed specifically for hot-weather performance. They feature improved airflow, quick drying and a barely-there feel. When temperatures soar, reach for ultra-light singlets to maximise cooling and airflow.
Shorts
How do I choose the right running shorts for summer?
The right shorts make all the difference in hot conditions. Lightweight, breathable fabrics help manage heat and moisture, keeping you comfortable through high-intensity efforts. For longer runs, consider 2-in-1 shorts with integrated liners - they provide support and reduce friction between the thighs. Look for ergonomic cuts and soft, stretchy materials to minimise chafing over time. Short, minimal cuts are ideal for maximum airflow for peak heat, while 2-in-1 designs offer added support for longer distances and longer cuts offer extra coverage for trail running or varied terrain.
Accessories
How do I protect myself from sun and heat?
Smart accessories are essential for summer running safety and comfort - especially on longer efforts or in direct sun. Caps & visors: Shield your face and scalp from UV exposure. On runs longer than 60 minutes in direct sun, a cap helps prevent overheating and heat-related issues. Sunglasses: Protect your eyes from glare, UV rays and debris. Socks: Lightweight, breathable socks reduce friction and keep feet cool and dry. Arm sleeves & neck gaiters: Optional extras for extended sun protection on longer routes.
Running Tips for Warm Weather
Summer running rewards smart preparation. Pair the right gear with a few simple habits to stay safe, cool and performing at your best.
Hydrate strategically: Drink before, during and after your run - little and often beats waiting until you're thirsty.
Plan your route wisely: Early mornings, shaded trails and waterside paths help you beat the heat.
Choose the right fabrics: Lightweight, breathable, quick-drying materials manage temperature and wick sweat away from your skin.
Stay visible and safe: Reflective details and bright colours keep you seen in low light, while light colours help reflect heat.
Our running collection combines technical performance, lasting freshness and targeted design elements - so you can enjoy every run, from city streets to mountain trails.
Frequently asked questions
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